Your Pilates, your way.

At The Pilates Nurse, I understand that sometimes you need a Pilates experience that's all about you. My private sessions offer dedicated attention and a program meticulously designed to meet your individual needs and goals. Whether you're new to Pilates, working towards specific health goals, or recovering, my private sessions provide personalised care. Discover the ideal pathway for your Pilates journey.

 Private Sessions

 

Single Private Pilates Lesson | 50 Minutes Each | $85

 Private Pilates Lesson 5 pack | 50 Minutes Each | $400 

Intro private lesson

Perfect for newcomers to Pilates, this comprehensive introduction ensures you build a strong foundation and understand the core principles with confidence. Really recommended before group classes.

Private Pilates lesson

Receive dedicated attention and a workout custom-designed for your body and specific objectives, guided by an experienced health professional.

 

 

Who benefits from private pilates?

Private Pilates sessions  are ideal for a wide range of individuals seeking a more focused approach to their well-being. This includes:

  • **Beginners:** Get a thorough introduction and master the basics with confidence. 
  • **Specific health goals:** Work closely on areas like core strength, flexibility, or posture improvement.
  • **Recovering from surgery/injury:** Benefit from gentle yet effective exercises for rehabilitation.
  • **New to pilates:** Build a solid foundation before joining group classes, or simply enjoy a bespoke experience tailored just for you.

What to expect from your private session

Your private session  is a personable and friendly experience. It includes a clinical posture assessment to identify your unique needs, followed by a program of personalised exercises designed just for you. I focus on proper technique, alignment, and achieving your personal best in a supportive environment, always keeping your safety and goals in mind.